Roll Rectus Femoris
Performing the: A Step-by-Step Tutorial Roll Rectus Femoris
- Slowly roll back and forth so the foam roller moves up and down between your hips and knees, targeting the front part of your thighs which is the rectus femoris muscle.
- Make sure to keep your core engaged and your body straight during the exercise.
- If you find a particularly tender spot, pause for a few seconds to apply pressure and help release tension.
- Continue the exercise for about 30 seconds to a minute, or as long as it feels comfortable and beneficial.
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