Roll Ball Foot
Performing the: A Step-by-Step Tutorial Roll Ball Foot
- Place your right foot on top of the ball, applying slight pressure.
- Slowly roll the ball back and forth under your foot, from your toes to your heel, allowing the ball to massage the entire bottom of your foot.
- Do this for about 2-3 minutes, then switch and repeat the same process with your left foot.
- Repeat this exercise for both feet as many times as needed throughout the day to help relieve foot tension and pain.
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