Roll Ball Tensioner Band Wide
Performing the: A Step-by-Step Tutorial Roll Ball Tensioner Band Wide
- Cross your top leg over the lower leg, placing the foot of the top leg on the floor, and use your hands for support.
- Slowly roll back and forth so the foam roller moves along the side of your thigh, from your hip to just above your knee.
- Focus on any tight or sore spots you encounter and try to relax your body weight onto the foam roller to increase the pressure.
- Repeat the process for a few minutes, then switch to the other side and repeat the exercise for the other leg.
Related Exercises:
