Resistance Band Squat
Performing the: A Step-by-Step Tutorial Resistance Band Squat
- Hold the two ends of the band in each hand and pull them up to shoulder height, keeping your palms facing forward and elbows bent.
- Slowly lower your body into a squat position, keeping your chest up and your knees over your toes.
- Pause at the bottom of the squat, ensuring your thighs are parallel to the floor.
- Then, press through your heels to return to the starting position, straightening your legs and maintaining tension on the band.
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