Resistance Band Foot Inversion
Performing the: A Step-by-Step Tutorial Resistance Band Foot Inversion
- Keeping your heel on the ground, rotate your right foot inward against the resistance of the band.
- Slowly return your foot to the starting position, maintaining tension on the band.
- Repeat this motion for the desired number of reps, usually between 10 to 15 times.
- Once you have completed the reps on your right foot, switch to your left foot and repeat the exercise.
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