Lever Kneeling Reverse Hyperextension
Performing the: A Step-by-Step Tutorial Lever Kneeling Reverse Hyperextension
- Ensure your body is straight, with your head in a neutral position, and your legs fully extended below you.
- Begin the exercise by contracting your glutes and lower back muscles to raise your legs until your body forms a straight line from your head to your heels.
- Hold this position for a second, ensuring you maintain a controlled movement without swinging your legs.
- Slowly lower your legs back to the starting position, maintaining control of the movement, and repeat the exercise for the desired number of repetitions.
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