Band Seated Hip External Rotation
Performing the: A Step-by-Step Tutorial Band Seated Hip External Rotation
- Secure a resistance band around your thighs, just above your knees, ensuring it's tight enough to provide resistance but not so tight that it restricts your movement.
- Keep your feet hip-width apart and your back straight, then slowly push your knees outward against the resistance of the band.
- Hold the outward position for a few seconds, then slowly bring your knees back to the starting position, maintaining tension on the band.
- Repeat this exercise for the desired number of repetitions, ensuring you maintain proper form throughout.
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