Assisted Inverse Leg Curl

Performing the: A Step-by-Step Tutorial Assisted Inverse Leg Curl

• Position yourself on the machine with your stomach and hips lying flat against the pad, while your legs are under the lever pad, with your heels towards your buttocks.
• Hold onto the handles on either side of the machine for stability, keep your torso flat and still, then curl your legs upwards, flexing at the knee.
• Pause for a moment at the top of the movement, really engaging your hamstring muscles, then slowly lower your legs back down to the starting position.
• Repeat this movement for the desired number of repetitions, making sure to maintain good form throughout the exercise.