Roll Ball Iliacus - Abdominal Region
Performing the: A Step-by-Step Tutorial Roll Ball Iliacus - Abdominal Region
- Place a small exercise ball (or a similar object) between your knees, ensuring it's secure but not held too tightly.
- Slowly lift your feet off the ground, bringing your knees towards your chest while keeping the ball in place, this will engage your abdominal muscles and iliacus.
- Hold this position for a few seconds, ensuring your abdominal muscles are engaged and you're not straining your neck or back.
- Slowly lower your feet back to the ground, releasing the tension in your abdominal muscles, then repeat the exercise for your desired number of repetitions.
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