Lever Seated One Leg Wide Squat
Performing the: A Step-by-Step Tutorial Lever Seated One Leg Wide Squat
- Secure your other foot on the foot pad and grasp the handles on each side of the machine to stabilize your upper body.
- Push the platform away using your heel and the side of your foot, extending your leg until it's straight but not locked.
- Slowly lower the weight back to the starting position, bending your knee and ensuring your other leg remains stationary.
- Repeat this movement for your desired number of repetitions, then switch legs and perform the exercise with the opposite leg.
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