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Lever Seated One Leg Squat

Performing the: A Step-by-Step Tutorial Lever Seated One Leg Squat

Extend one leg straight out in front of you while keeping the other foot firmly on the platform.
Push the platform away using the heel of your foot that's on the platform, extending your leg until it is straight but not locked at the knee.
Slowly bend your knee to lower the weight back down, ensuring you control the movement and not letting the weights touch.
Repeat this movement for your desired number of repetitions, then switch to the other leg and perform the same number of repetitions.