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Lever Adduction Thrust

Performing the: A Step-by-Step Tutorial Lever Adduction Thrust

Adjust the machine so that your knees are slightly bent and the lever arm is resting against your inner thighs.
As you exhale, squeeze your thighs together against the resistance of the lever arm, making sure to engage your inner thigh muscles.
Hold this position for a moment, keeping your muscles contracted.
As you inhale, slowly return the lever arm to the starting position, ensuring a controlled movement to avoid injury. Repeat this movement for the desired number of repetitions.