Suspension Single Leg Squat
Performing the: A Step-by-Step Tutorial Suspension Single Leg Squat
- Lift one foot off the ground, extending it out in front of you, while the other foot remains firmly planted on the ground.
- Lower your body into a squat position by bending the knee of the leg that is on the ground, keeping your back straight and your core engaged.
- Push through your heel to stand back up, using the suspension trainer for balance and support.
- Repeat the process for the desired number of repetitions, then switch to the other leg.
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