Resistance Band Hip Thrusts

Performing the: A Step-by-Step Tutorial Resistance Band Hip Thrusts

• Bend your knees and keep your feet flat on the ground, hip-width apart, ensuring that the band is taut but not stretched.
• Pushing through your heels, raise your hips off the ground by squeezing your glutes, maintaining tension on the band, and ensuring your body forms a straight line from your shoulders to your knees at the top of the movement.
• Hold this position for a few seconds, then slowly lower your hips back to the starting position, keeping the band tight.
• Repeat this movement for your desired number of reps, ensuring to maintain tension in the band and keep your knees apart throughout the whole exercise.