Smith One Leg Floor Calf Raise exercise demonstration

Smith One Leg Floor Calf Raise

Performing the: A Step-by-Step Tutorial Smith One Leg Floor Calf Raise

Raise your other foot off the floor, keeping it in the air or resting it on your standing leg.
Slowly lower your heel towards the floor, stretching the calf muscle of your standing leg.
Push through the ball of your foot to raise your body upwards, contracting your calf muscle as you do so.
Slowly lower your body back down to the starting position, repeating the exercise for your desired number of repetitions before switching to the other leg.

Related Exercises:

Smith Reverse Calf Raises demonstration

Smith Reverse Calf Raises

Smith Toe Raise demonstration

Smith Toe Raise

Smith Seated Calf Raise demonstration

Smith Seated Calf Raise

Weighted Seated Neutral Wrist Curl demonstration

Weighted Seated Neutral Wrist Curl