Frankenstein squat

Performing the: A Step-by-Step Tutorial Frankenstein squat

• As you begin to squat down, keeping your back straight and your chest up, lift one leg straight out in front of you, trying to touch your toes to your fingertips.
• Lower your leg back down to the ground as you rise back up from the squat position.
• Repeat the process with the other leg, alternating legs with each squat.
• Continue this movement for your desired number of repetitions or time duration.