Frankenstein squat
Performing the: A Step-by-Step Tutorial Frankenstein squat
- As you begin to squat down, keeping your back straight and your chest up, lift one leg straight out in front of you, trying to touch your toes to your fingertips.
- Lower your leg back down to the ground as you rise back up from the squat position.
- Repeat the process with the other leg, alternating legs with each squat.
- Continue this movement for your desired number of repetitions or time duration.
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