Exercise Ball Hip Flexor Stretch
Performing the: A Step-by-Step Tutorial Exercise Ball Hip Flexor Stretch
- Slowly move your other foot forward and lean your body into a lunge position, ensuring your knee is directly above your ankle and not extending past your toes.
- Gently press your hips forward and down towards the floor, feeling a stretch in the hip of the leg that's on the exercise ball.
- Hold this position for about 20 to 30 seconds, making sure to breathe deeply and evenly.
- Carefully move out of the stretch and swap legs, repeating the process for the other side.
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