Band single leg reverse calf raise
Performing the: A Step-by-Step Tutorial Band single leg reverse calf raise
- Lift your other foot off the ground, balancing on the foot that's standing on the band.
- Slowly raise your heel off the ground, using the resistance of the band to work your calf muscles.
- Pause at the top of the movement, then slowly lower your heel back to the ground.
- Repeat the exercise for the desired number of repetitions, then switch feet and perform the exercise with the other leg.
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