Smith Frankenstein Squat
Performing the: A Step-by-Step Tutorial Smith Frankenstein Squat
- Extend your arms out in front of you, parallel to the ground, in a "Frankenstein" pose, which will help to keep your back straight.
- Slowly lower your body into a squat position, bending at the knees and pushing your hips back, while ensuring the bar moves straight up and down within the Smith machine.
- Pause for a moment when your thighs are parallel to the floor, keeping your chest up and your core engaged.
- Push through your heels to return to the standing position, ensuring your arms remain extended in front of you throughout the entire movement.
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