Exsercise.com
Resistance Band Seated Single Leg Curl exercise demonstration

Resistance Band Seated Single Leg Curl

Performing the: A Step-by-Step Tutorial Resistance Band Seated Single Leg Curl

  • Extend the leg with the band attached so that it is straight in front of you, while keeping your other foot flat on the floor for stability.
  • Slowly bend your knee, pulling your ankle back towards your body, resisting against the band.
  • Hold the position for a few seconds, feeling the tension in your hamstring.
  • Slowly extend your leg back out, maintaining the resistance, and then repeat the exercise for your desired number of repetitions before switching to the other leg.

Related Exercises:

Resistance Band Leg Curl demonstration

Resistance Band Leg Curl

Inverse Leg Curl demonstration

Inverse Leg Curl

Sliding Leg Curl on Floor with Towel demonstration

Sliding Leg Curl on Floor with Towel

Glute Ham Raise demonstration

Glute Ham Raise