Resistance Band Leg Curl

Performing the: A Step-by-Step Tutorial Resistance Band Leg Curl

• Keeping your hips and upper body flat on the ground, slowly bend your knees and curl your legs up towards your buttocks, pulling against the resistance of the band.
• Hold this position for a few seconds, ensuring your muscles are fully engaged.
• Slowly lower your legs back down to the starting position, maintaining tension on the band.
• Repeat this exercise for the desired number of reps and sets.