Kettlebell Overhand Grip Swing
Performing the: A Step-by-Step Tutorial Kettlebell Overhand Grip Swing
- Lower your body into a slight squat, hinging at the hips and keeping your back straight, while swinging the kettlebell between your legs.
- Next, explosively drive your hips forward, straightening your legs and swinging the kettlebell up to chest height.
- Let the kettlebell swing back down between your legs, bending your knees slightly and hinging at the hips.
- Repeat this swinging motion, maintaining the overhand grip and ensuring your movement is driven by your hips and not your arms.
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