Power Sled Backward Push
Performing the: A Step-by-Step Tutorial Power Sled Backward Push
- Stand facing the sled and grip the handles firmly, keeping your feet shoulder-width apart and your back straight.
- Bend your knees slightly and push the sled away from you using your legs and core muscles, while walking backward.
- Continue to push the sled backward for the desired distance or until your muscles feel fatigued.
- Once you've reached your endpoint, stop pushing, carefully release the handles, and stand upright to complete the exercise.
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