Resistance Band Full Squat
Performing the: A Step-by-Step Tutorial Resistance Band Full Squat
- Slowly lower your body into a squat position by bending your knees and pushing your hips back, ensuring your knees don't go past your toes. As you do this, pull the resistance band up until your hands are at shoulder level.
- Hold the squat position for a few seconds, while keeping your chest up and back straight.
- Push through your heels to stand back up to the starting position, lowering your hands back to your sides.
- Repeat this exercise for the desired number of repetitions, ensuring to keep the tension in the band throughout the movement.
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