Peroneals Stretch

Performing the: A Step-by-Step Tutorial Peroneals Stretch

• Cross your right ankle over your left knee, placing the right hand on the right foot.
• Gently pull the right foot towards your left shoulder, ensuring you feel a stretch along the outside of your lower leg and ankle.
• Hold this stretch for about 20-30 seconds, then release.
• Repeat the same steps for the left foot, ensuring to maintain proper form and not to overstretch.

Related Exercises: