Smith Squat to Bench
Performing the: A Step-by-Step Tutorial Smith Squat to Bench
- Stand with your feet shoulder-width apart, facing forward, and position the bar across your shoulders.
- Slowly bend your knees and lower your body down to the bench, keeping your back straight and ensuring that your knees do not go past your toes.
- Once you touch the bench, push through your heels to return to the starting position, straightening your legs and ensuring that your back remains straight.
- Repeat this process for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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