StrongMan Duck Walk
Performing the: A Step-by-Step Tutorial StrongMan Duck Walk
- Bend at your hips and knees, keeping your back straight, to grip the weight securely.
- Lift the weight off the ground and hold it against your chest or stomach, keeping your core tight and your back straight.
- Begin to walk forward, taking small, quick steps while maintaining your grip on the weight and keeping your body upright.
- Continue this walking motion for the desired distance or time, then carefully lower the weight back to the ground to complete the exercise.
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