Calf Stretch with Rope

Performing the: A Step-by-Step Tutorial Calf Stretch with Rope

• Loop a resistance band or rope around the ball of one foot, holding the ends of the band or rope in each hand.
• Slowly pull the band or rope towards you, keeping your leg straight, until you feel a stretch in your calf muscle.
• Hold this position for about 30 seconds, breathing deeply and ensuring you don't tense up your foot or leg.
• Release the tension slowly and repeat the exercise with the other foot.

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