Jump Rope
Performing the: A Step-by-Step Tutorial Jump Rope
- Begin by standing upright, with your feet hip-width apart and the jump rope behind you, holding one handle in each hand.
- Swing the rope over your head and jump over it with both feet as it comes down in front of you, using your wrists to control the speed of the rope.
- Land softly on the balls of your feet and immediately jump again as the rope swings back around, maintaining a steady rhythm.
- Continue this pattern for your desired amount of time or repetitions, making sure to keep your jumps low and your body upright.
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