Lever Calf Stretch
Performing the: A Step-by-Step Tutorial Lever Calf Stretch
- Position your toes and the ball of your foot on the edge of the step, while your heel is hanging off the edge.
- Stand tall and keep your core engaged to maintain balance.
- Slowly lower your heel down below the level of the step, feeling a stretch in your calf muscles.
- Hold the stretch for about 20-30 seconds, then slowly lift your heel back to the starting position. Repeat this for several reps and then switch to the other foot.
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