Band Squat with Single Arm Row
Performing the: A Step-by-Step Tutorial Band Squat with Single Arm Row
- Lower your body into a squat position, keeping your back straight and your knees over your toes.
- As you stand up from the squat, pull the band up with your right hand, bringing your elbow back until it's level with your torso.
- Lower your arm back down to the starting position as you squat again, maintaining tension on the band at all times.
- Repeat these steps for the desired number of repetitions, then switch the band to your left hand and repeat the exercise.
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