Band single leg split squat

Performing the: A Step-by-Step Tutorial Band single leg split squat

• Step back with your other foot, keeping it on the ball of your foot and your heel elevated, to ensure you are in a split stance position.
• Lower your body in a controlled manner by bending your front knee and hip as if you were trying to sit back into a chair, keeping your chest up and your front knee in line with your foot.
• When your front thigh is almost parallel to the floor, push through your front heel to return to the starting position, maintaining tension on the band throughout the movement.
• Repeat the exercise for the desired number of repetitions, then switch legs and repeat the process.