Smith Banded Full Squat
Performing the: A Step-by-Step Tutorial Smith Banded Full Squat
- Stand under the bar, positioning it across your shoulders and traps, with your feet shoulder-width apart and toes slightly pointed out.
- Slowly lower your body into a squat position by bending your knees and hips, ensuring your thighs are parallel to the floor and your knees don't go past your toes.
- Pause at the bottom of the squat for a second, maintaining tension in the resistance band.
- Push back up through your heels to return to the starting position, ensuring you keep your back straight and chest up throughout the movement.
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