StrongMan Wheelbarrow
Performing the: A Step-by-Step Tutorial StrongMan Wheelbarrow
- Stand behind the wheelbarrow with your feet shoulder-width apart, bending your knees slightly.
- Grip the handles of the wheelbarrow firmly, keeping your back straight and your shoulders back.
- Lift the wheelbarrow by driving through your heels and straightening your legs, maintaining a straight back and braced core.
- Walk forward with the wheelbarrow, taking controlled steps and keeping your core engaged, then turn around and walk back to the starting position to complete one repetition.
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