Band Two Legs Calf Raise -
Performing the: A Step-by-Step Tutorial Band Two Legs Calf Raise -
- Grasp the handles of the resistance band with both hands and bring them up to shoulder height, creating tension in the band.
- Slowly raise your heels off the ground, pushing against the resistance of the band, and lift as high as you can onto your toes.
- Hold this position for a moment, feeling the contraction in your calf muscles.
- Slowly lower your heels back to the ground, controlling the movement against the resistance of the band, and repeat the process for your desired number of repetitions.
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