Resistance Band Adduction Split Squat
Performing the: A Step-by-Step Tutorial Resistance Band Adduction Split Squat
- Step out to the side with one foot, keeping the band taut, and lower your body into a split squat position by bending your knees and lowering your hips.
- Keep your chest up and your weight centered, making sure your knees don't go past your toes.
- Push off the outer foot to return to the starting position, maintaining tension in the resistance band.
- Repeat this action for the desired number of repetitions before switching to the other side.
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