Smith Front Squat
Performing the: A Step-by-Step Tutorial Smith Front Squat
- Stand up straight to un-rack the bar, then step back to position your feet shoulder-width apart. This is your starting position.
- Slowly lower your body by bending at the knees while keeping your back straight, as if you are sitting back into a chair, until your thighs are parallel to the floor.
- Pause for a moment, then push through your heels to return to the starting position, keeping your back straight and your core engaged throughout the movement.
- Repeat this process for your desired number of repetitions. Always remember to breathe in as you lower the bar and breathe out as you lift.
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