Intermediate Hip Flexor and Quad Stretch
Performing the: A Step-by-Step Tutorial Intermediate Hip Flexor and Quad Stretch
- Slowly lean forward, pushing your left hip towards the floor, while keeping your right knee and the top of your right foot pressed against the ground.
- Reach back and grab your right foot with your right hand, pulling it towards your buttocks to deepen the stretch along your hip and quadriceps.
- Hold this position for about 30 seconds, maintaining a straight back and keeping your gaze forward.
- Repeat the stretch on the opposite side by switching your leg positions and following the same steps.
Related Exercises:
