Exercise Ball Seated Quad Stretch
Performing the: A Step-by-Step Tutorial Exercise Ball Seated Quad Stretch
- Slowly lift your right foot off the floor, bending your knee to bring your foot towards your buttocks.
- Reach behind with your right hand and grab hold of your right ankle, pulling it gently closer to your buttocks until you feel a stretch in your quadriceps.
- Hold this position for 15 to 30 seconds, making sure to keep your back straight and your gaze forward.
- Lower your foot back to the floor and repeat the stretch with your left leg.
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