Suspension Squat Power Pull

Performing the: A Step-by-Step Tutorial Suspension Squat Power Pull

• Lower your body into a squat position while extending your arms in front of you, keeping your back straight and your core engaged.
• Push through your heels to stand back up, pulling the handles towards your body and squeezing your shoulder blades together.
• As you pull, rotate your torso to one side and lift one knee towards the opposite elbow.
• Return to the starting position and repeat the movement, alternating sides with each repetition.