Smith Bent Knee Good morning
Performing the: A Step-by-Step Tutorial Smith Bent Knee Good morning
- Stand with your feet shoulder-width apart, facing away from the machine, and position the barbell across the back of your shoulders.
- Bend your knees slightly, keeping them in this position throughout the exercise.
- Lean forward at your hips, keeping your back straight, until your torso is almost parallel to the floor.
- Slowly return to the starting position by extending through your hips, maintaining the slight bend in your knees and keeping your back straight throughout.
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