StrongMan Viking Press
Performing the: A Step-by-Step Tutorial StrongMan Viking Press
- Grasp the handles of the machine with both hands, making sure your palms are facing downward and your elbows are bent at a 90-degree angle.
- Begin the exercise by extending your arms and pushing the handles upward, using your shoulder and arm muscles, until your arms are fully extended above your head.
- Pause for a moment at the top of the movement, then slowly lower the handles back down to the starting position, maintaining control throughout the movement.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form and control throughout each repetition.
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