StrongMan Iceland Cross
Performing the: A Step-by-Step Tutorial StrongMan Iceland Cross
- Begin with a warm-up: Start with a 10-minute light cardio exercise like jogging or cycling to get your muscles warmed up.
- Strength training: Incorporate compound exercises such as deadlifts, squats, or bench press into your routine. These exercises work multiple muscle groups at once and are commonly used in strongman training.
- Functional exercises: Add exercises like farmer's walks or tire flips. These are functional exercises often
Related Exercises:
