X Band Side Walk
Performing the: A Step-by-Step Tutorial X Band Side Walk
- Hold the ends of the band with both hands at hip level, maintaining a slight bend in your knees and a straight back.
- Begin to step to your right with your right foot, followed by your left foot, while keeping tension on the band and maintaining the X shape.
- Repeat this sidestepping motion for a certain number of steps or for a certain distance, then switch directions and sidestep to your left.
- Make sure to keep your core engaged, your back straight, and your movements slow and controlled throughout the exercise.
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