Sled Lying Calf Press
Performing the: A Step-by-Step Tutorial Sled Lying Calf Press
- Position your feet about hip-width apart on the platform, ensuring only the balls of your feet and toes are on it while your heels hang off the edge.
- Push the platform away with your toes and the balls of your feet until your legs are fully extended, but do not lock your knees. This is your starting position.
- Slowly lower the weight by bending your ankles until your calves are fully stretched.
- Push the platform back to the starting position by extending your ankles and flexing your calf muscles, then repeat the motion for the desired number of repetitions.
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