Lever Assisted Leg Press
Performing the: A Step-by-Step Tutorial Lever Assisted Leg Press
- Adjust the weight on the machine to a comfortable level that still provides a challenge, but is not too heavy that it compromises your form.
- With your hands on the lever or handles, push the plate away from your body using your legs until they're fully extended but not locked at the knees.
- Slowly lower the weight back down, bending your knees and allowing them to move towards your chest, ensuring you maintain control of the weight at all times.
- Repeat the movement for the desired number of repetitions, ensuring to keep your core engaged and your back flat against the seat throughout the exercise.
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