Band High Knee Lunge with Single Arm Row
Performing the: A Step-by-Step Tutorial Band High Knee Lunge with Single Arm Row
- Step forward with the leg on the same side as the hand holding the band into a lunge position, raising the opposite knee high as you do so.
- As you step into the lunge, perform a single-arm row by pulling the band towards your body, keeping your elbow close to your side and squeezing your shoulder blades together.
- Lower your raised knee and step back to the starting position while simultaneously releasing the band in a controlled manner.
- Repeat this exercise for the desired number of reps, before switching to the other side and repeating the process.
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