Band deadlift

Performing the: A Step-by-Step Tutorial Band deadlift

• Hold the other end of the band with both hands, your palms should be facing your body and your arms should be fully extended.
• Bend at your hips and knees, keeping your back straight, and lower your body until you feel a stretch in your hamstrings.
• Push your hips forward and straighten your knees to lift the band, keeping the tension in your glutes and hamstrings.
• Slowly lower back to the starting position, maintaining control of the band at all times. This completes one repetition.