Roll Ball Calf
Performing the: A Step-by-Step Tutorial Roll Ball Calf
- Apply a moderate amount of pressure on the ball by pressing your foot down onto it.
- Slowly roll the ball under your foot, moving it up and down from your heel to your toes.
- Spend extra time on any areas that feel particularly tense or tight, rolling the ball back and forth over these spots.
- After about one to two minutes, switch and repeat the process with the other foot.
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