Band Hip Lift

Performing the: A Step-by-Step Tutorial Band Hip Lift

• Keep your hands by your sides, palms facing down, and ensure your feet are parallel and aligned with your hips.
• Push through your heels and use your glutes to lift your hips off the floor until your body forms a straight line from your shoulders through to your knees.
• Hold this position for a few seconds, ensuring the resistance band remains taut and you feel tension in your glutes and hamstrings.
• Slowly lower your hips back to the starting position and repeat the exercise for the desired number of repetitions.